My data
I track my health obsessively. Here's what I'm actually seeing.
I've tracked my health obsessively for years. CGM readings, fasting protocols, ketones, lab work, biomarkers. I share it here — not the highlight reel, but the real numbers including the setbacks.
The honest version: the last few weeks I've slipped. I have weight to regain control of. I've just put the CGM back on and I'm starting to share again from this week. The pursuit of consistency is the story — not the perfect protocol.
Track your own health
The Gini Health app is how I track everything in one place. You can use it too.
Open Gini Health →Writing on what I'm tracking
Nothing published in this pillar yet.