Gurjot NarwalGurjot Narwal — healthcare entrepreneur. Founder of Gini Advanced Care Hospital (Mohali), owner of Home Instead White Rock. Writing on aging well, caring for parents, and outcome-focused medicine.https://gurjotnarwal.com/enDementia care at home in White Rock: what families actually need to knowhttps://gurjotnarwal.com/writing/dementia-care-at-home-in-white-rock/https://gurjotnarwal.com/writing/dementia-care-at-home-in-white-rock/A practical guide for families in White Rock, South Surrey, Tsawwassen, Ladner, and Langley navigating dementia care at home — what stages require what level of support, what Fraser Health covers, when 24-hour care becomes necessary, and how in-home care compares to memory care facilities in BC.Wed, 17 Jun 2026 00:00:00 GMTessayaging-at-homeAI belongs between doctors and patients.https://gurjotnarwal.com/writing/ai-belongs-between-doctors-and-patients/https://gurjotnarwal.com/writing/ai-belongs-between-doctors-and-patients/Not a chatbot pretending to be a doctor. A layer that helps every person get the attention, follow-through, and personalization that until now only the privileged received.Mon, 11 May 2026 00:00:00 GMTessayai-in-healthcareMonth one of writing this sitehttps://gurjotnarwal.com/writing/month-one-of-writing-this-site/https://gurjotnarwal.com/writing/month-one-of-writing-this-site/Build-in-public log. What I expected, what I underestimated, and what I will do differently in month two.Sat, 09 May 2026 00:00:00 GMTfield-notepersonalWhat would healthcare look like if it actually measured whether patients got better?https://gurjotnarwal.com/writing/what-would-healthcare-look-like-if-we-measured-outcomes/https://gurjotnarwal.com/writing/what-would-healthcare-look-like-if-we-measured-outcomes/The Indian healthcare system tracks visits, prescriptions, and revenue. It does not, structurally, track whether you are healthier a year from now. That gap is the whole story.Wed, 22 Apr 2026 00:00:00 GMTessayoutcome-careThree countries, one diagnosishttps://gurjotnarwal.com/writing/three-countries-one-diagnosis/https://gurjotnarwal.com/writing/three-countries-one-diagnosis/I've worked across healthcare in the US, Canada, and India. The systems look nothing alike from the inside. The disease underneath them is the same.Wed, 08 Apr 2026 00:00:00 GMTessayoutcome-careFunctional age is the only number that mattershttps://gurjotnarwal.com/writing/functional-age-is-the-only-number-that-matters/https://gurjotnarwal.com/writing/functional-age-is-the-only-number-that-matters/Calendar age tells you when you were born. Functional age tells you how the body you actually live in is doing. The first is fixed. The second is not.Wed, 25 Mar 2026 00:00:00 GMTessayliving-to-100The 100ers philosophyhttps://gurjotnarwal.com/writing/the-100ers-philosophy/https://gurjotnarwal.com/writing/the-100ers-philosophy/A short framework for living the back half well. Six commitments, one cadence, no shortcuts.Thu, 12 Mar 2026 00:00:00 GMTframeworkliving-to-100Winter walks in White Rockhttps://gurjotnarwal.com/writing/winter-walks-in-white-rock/https://gurjotnarwal.com/writing/winter-walks-in-white-rock/Notes from the seawall in February. On weather, attention, and why I trust low-tech health interventions more than I used to.Thu, 19 Feb 2026 00:00:00 GMTnotepersonalThings I'm learning from my kids about habitshttps://gurjotnarwal.com/writing/things-im-learning-from-my-kids-about-habits/https://gurjotnarwal.com/writing/things-im-learning-from-my-kids-about-habits/Children are the most honest behavioural scientists alive. They have not yet learned to flatter your protocol.Wed, 04 Feb 2026 00:00:00 GMTnotepersonal